But what about unskilled economic migrants; those, often young people, who risk their lives in precarious journeys over land and sea for the promise of work and prosperity in the West? That's when the rhetoric changes and compassion disappears: "we're a small island and we're full", "we should look after our own first" and "our schools and hospitals can't cope". It's as if migrants are solely to blame for these pressures, and it has nothing to do with the Government's choices on tax and spending over the years since the economic crash.
Clearly we couldn't accommodate everyone who is living in poverty in the world. We can't even help a fraction of the refugees; there are now more than five million refugees from Syria alone in neighbouring countries. Five million! That's the population of Scotland! And we can't even get our act together to take a few hundred unaccompanied child refugees. Clearly we should be doing much, much more. The short and long term answer is obviously to work for peace and economic prosperity so that the majority of people can, and want to, remain in the lands where their families are rooted.
It's one thing knowing that so many people have so little to eat and that what they eat every day is insufficient, monotonous, and not nutritious. It was another thing altogether experiencing it myself. After a couple of days I felt bloated and weak, I had a horrible taste in my mouth - by three days I was constantly thinking about food and on the final morning I woke up having just dreamt about delicious food being held out of reach. And when I broke my fast on Saturday morning everything tasted so vibrant, almost unbearably sweet. It is easier for me to understand now how hunger drives people to decide it is less risky to get on an over-crowded boat or stow away in a lorry for the promise of food security and a decent standard of living.
I went to South West Uganda twenty years ago to visit a friend who was spending her gap year there volunteering in a village school. Every day the children had the exact same meal of sorghum porridge and rehydrated beans. I tried this on just one day and it was a struggle to swallow. Recently some other friends returned from a visit to another part of Uganda and, again, there were photos of school cooks sifting beans to make the daily meal of maize porridge and beans for the children. Twenty years on, in one of the most fertile parts of our planet, and still the same grinding poverty! The money we all raised through our Mean Bean Challenge will fund resources and education to help many small communities to use more sustainable farming methods.
But why are these problems so intractable? Why, when there are multiple crops of delicious fruit and vegetables growing in the fields, are people only eating maize and beans every day even when the rains come? Why, when overall these African countries become more prosperous, does prosperity concentrate in the cities and with those who are already much more wealthy? Corruption has always been part of the answer, but it's not the whole story.
Our Government hands over millions each year in aid and many of us give to development charities. But we also expect to walk into the vegetable aisle and buy all possible varieties of fruit and vegetables out of season. We compare prices and quality between different shops and opt for the cheapest. Supermarkets generally compete on quality and price, but have always paid less attention to the way workers are treated in the supply chains. We throw so much food away as a society, and our homes are full of things we don't need.
There is only so much we can do as individual consumers, and it's easy to hide behind a feeling that it's all inevitable. I'm just as likely as anyone to think "what difference will me buying this one cheap item of clothing make? It's a crazy bargain after all". But of course, while each of us is telling ourselves this, the exploitation continues.
These are some of the things I can do: I can choose Fair Trade; I can check out the ethical credentials of my favourite clothes shops and send emails asking to see their policies; I can use one of the ethical shopping websites - googling "ethical shopping UK" brings up loads of links.
As we start the process of leaving the EU and the exciting new world of separate trade deals with the rest of the world perhaps I should get in touch with the politicians that represent me and remind them that we want fair trade not just the most lucrative "best" deals for UK. Our Prime Minister was responsible for passing of the Modern Slavery Act in 2015 and often talks about the scourge of slavery in the world. This, and our shared responsibility to reduce poverty and global inequality, needs to be ringing loud and clear in all of our country's trade negotiations.
And after my bean challenge I will find it easier to remember that crossing the world in search of plentiful food and security is a perfectly rational and admirable human response to global inequality, not a crime.
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